Polly shows you how to release tension from your spine, neck and shoulders
Total Women's Cycling show you how to relieve tension in the upper back built up through cycling
Another all over stretch, the crescent pose opens up the front of the body, stretching the hip flexors, abdominals and upper chest
Strengthen your arms and wrists for cycling as well as activate the core muscles and legs with the plank pose
Energise those weary shoulders, hamstrings and calves with the face down dog pose
Total Women's Cycling show you how to release tension in the legs with the thread the needle pose
Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose
A well-covered sports bra, available even up to a cup size K
If cycling during pregnancy isn't sitting right with you, Cathy Bussey offers some alternative fitness options.
Your most-used cycling muscles can really benefit from a little yoga TLC.
Your key leg muscles need looking after: yoga stretches are a big help.
This week, yoga poses for those over-worked shoulders
Women's-only long weekend of road training for the road racing curious near Nice with ex-Olympians
Two great women's riding holidays for the summer.
Yoga can help tackle your sore muscles and build useful core strength. Here are the basics you need to get started.
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